Pregnancy Full Body Massage

This wonderful, relaxing, gentle massage can be beneficial to both the mother & the unborn baby. It physiologically & emotionally supports a woman during a time when her body is undergoing many changes & can help her body prepare for birth. The pressure on joints, ligaments & organs, often cause aches & pain. Preparing for the arrival brings excitement, but also plenty of stress. Massage REDUCES stress levels due to the calming effect. The baby receives ‘feel good’ endorphins released during massage. Furthermore it can increase breast feeding success due to increased prolactin & mammary development

BENEFITS of Pregnancy massage

* Relieves tensions

* Reduces stress and anxiety

* Encourages natural healing alongside conventional medicine

* Temporary pain relief

1 Hour Full Body – £45

45 minutes for Back, neck and shoulders – £40

Swedish Full Body Massage

In Sweden, “Swedish massage” is simply known as “classic massage”. And that is exactly what it is — a classic treatment which represents the western standard for massage. The five main techniques used in Swedish massage — stroking and gliding; kneading; rubbing; tapping or pounding; vibration — are probably what spring to mind when you think about a “typical” massage.

BENEFITS of Swedish full body massage

* Relieves tensions and reduces stress and anxiety

* Encourages natural healing alongside conventional medicine

* Temporary pain relief

* Helps with sleep deprivation

* Stimulates the nervous system and clears energetic pathways

 

1 Hour – £45

45 minutes for Back, neck and shoulders – £35

Indian Head Massage

Indian head massage uses & adapts classic Swedish massage techniques for treating the scalp, face neck, shoulders & upper arms. Although the upper body only is treated, the effects are felt throughout the whole body & the mind feels relaxed. BENEFITS of an Indian Head massage

* Helps prevent migraines, headaches & back pain

* Promotes hair growth

* Detoxifies the body by stimulating lymphatic drainage

* Relieves sleeplessness, restlessness & insomnia

* Relieves symptoms of anxiety & depression

* Renew energy levels 

* Boost memory capabilities

45 mins – £30

Reflexology

Reflexology was first practiced thousands of years ago in ancient China. Reflexology is a practice that applies pressures to reflex zones on your feet, hands or outer ears to affect your entire body. Reflexology helps re-balancing & de-stressing your mind & body. It encourage the flow of Qi, the body’s life force.

BENEFITS of Reflexology

* Relieves tensions

* Reduces stress & anxiety

* Encourages natural healing alongside conventional medicine

* Temporary pain relief

* Helps with sleep deprivation

* Stimulates the nervous system and clears energetic pathways

1 hour  – £35

Back, neck and shoulder Sports Massage

The neck & shoulder has 18 muscles & 25 ligaments. They all work hard to support the weight of the head and create movement. The neck is prone to tension & injury. Constant phone or laptop use & carrying heavy bags on the shoulders are the most common causes of pain. Trauma like whiplash causes the ligaments and muscles to strain.

BENEFITS of Back, neck & shoulder massages

* Relieves tensions and reduces stress & anxiety

* It loosens up all the muscles & ligaments

* Improves movement and relieves pain

45 minutes  – £40

Sports Massage/Deep tissue massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue includes skin, muscles, tendons, ligaments & fascia. This technique is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive & strenuous physical activity and trauma.

BENEFITS of sports massage

* Prior to & after exercise may enhance performance

* Aid in recovery of an injury & prevent injury

* Improves relaxation & movement

* By raising blood flow to the affected area it improves recovery time

1 hour  – £50

Full body massage + Reflexology

The Combination packages have all the benefits of the full body massage and the reflexology. The difference is after the full body massage we do reflexology to boost the effect of the full body massage.

BENEFITS of Full body Massage and Reflexology

* Relieves tensions and reduces stress & anxiety

* Encourages natural healing alongside conventional medicine

* Temporary pain relief

* Helps with sleep deprivation

* Stimulates the nervous system and clears energetic pathways

1 hour 30 minutes and up – £55

Top and Tail – Indian head massage and Reflexology

This is a wonderful relaxing massage that is mainly done if you have insomnia or other sleep disorders, find it very hard to relax and to unwind. 

Please refer to Indian Head Massage and Reflexology Benefits

45 Minutes  – £35

Tel: 07880 733034

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