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Holistic Treatments
Pregnancy Full Body Massage
This wonderful, relaxing, gentle massage can be beneficial to both the mother & the unborn baby. It physiologically & emotionally supports a woman during a time when her body is undergoing many changes & can help her body prepare for birth. The pressure on joints, ligaments & organs, often cause aches & pain. Preparing for the arrival brings excitement, but also plenty of stress. Massage REDUCES stress levels due to the calming effect. The baby receives ‘feel good’ endorphins released during massage.
BENEFITS of Pregnancy massage
* Relieves tensions
* Reduces stress and anxiety
* Encourages natural healing alongside conventional medicine
* Temporary pain relief
1 Hour Full Body – £55
45 minutes for Back, neck and shoulders – £50
Deep tissue sports massage
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue includes skin, muscles, tendons, ligaments & fascia. This technique is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive & strenuous physical activity and trauma.
BENEFITS of sports massage
* Prior to & after exercise may enhance performance
* Aid in recovery of an injury & prevent injury
* Improves relaxation & movement
* By raising blood flow to the affected area it improves recovery time
1 hour Full Body – £60
45 minutes for Back, Neck and Shoulders – £50
Reflexology
Reflexology was first practiced thousands of years ago in ancient China. Reflexology is a practice that applies pressures to reflex zones on your feet, hands or outer ears to affect your entire body. Reflexology helps re-balancing & de-stressing your mind & body. It encourage the flow of Qi, the body’s life force.
BENEFITS of Reflexology
* Relieves tensions
* Reduces stress & anxiety
* Encourages natural healing alongside conventional medicine
* Temporary pain relief
* Helps with sleep deprivation
* Stimulates the nervous system and clears energetic pathways
1 Hour – £48
Indian Head Massage
Indian head massage uses & adapts classic Swedish massage techniques for treating the scalp, face neck, shoulders & upper arms. Although the upper body only is treated, the effects are felt throughout the whole body & the mind feels relaxed. BENEFITS of an Indian Head massage
* Helps prevent migraines, headaches & back pain
* Promotes hair growth
* Detoxifies the body by stimulating lymphatic drainage
* Relieves sleeplessness, restlessness & insomnia
* Relieves symptoms of anxiety & depression
* Renew energy levels
* Boost memory capabilities
45 Minutes – £40
Swedish Body Massage
In Sweden, “Swedish massage” is simply known as “classic massage”. And that is exactly what it is — a classic treatment which represents the western standard for massage.
BENEFITS of Swedish full body massage
* Relieves tensions and reduces stress and anxiety
* Encourages natural healing alongside conventional medicine
* Temporary pain relief
* Helps with sleep deprivation
* Stimulates the nervous system and clears energetic pathways
1 Hour – £55
45 minutes – £45
Combination Massages
Full body massage with Reflexology
This combination package has all the benefits of the full body massage and the reflexology.
BENEFITS of Full body Massage and Reflexology
* Relieves tensions and reduces stress & anxiety
* Encourages natural healing alongside conventional medicine
* Temporary pain relief
* Helps with sleep deprivation
* Stimulates the nervous system and clears energetic pathways
90 Minutes – £70
Top and Tail – Indian head massage and Reflexology
This is a wonderful relaxing massage that is highly beneficial if you have insomnia or other sleep disorders, find it very hard to relax or unwind.
Please refer to Indian Head Massage and Reflexology Benefits
45 Minutes – £50
Couples Massage Experience
After a relaxing herbal tea on arrival, you and your partner will be taught a few massage techniques together, and get the opportunity to try out what you have learned on each other during the sessions.
* Relax and unwind together in this busy life
* Promotes natural healing and help prevent sleep deprivation
* Renew energy levels
90 minutes – £95